MY MINDFUL YEAR
My Mindful Year was founded in 2016 as founder Kara was struggling through life with mental health challenges and an emotional breakdown. Kara, an experienced business woman is passionate about inspiring to achieve, organisation, stationery and helping others through mental health challenges. Kara used mindfulness to get her through her darks, writing notes of positivity in a diary, meditating, colouring and a number of other mindfulness strategies but was also overwhelmed with all of the mindfulness techniques and how she would implement them into her life.
To create a set of colourful affirmation cards that gave the reader a sense of empowerment, strength and warmth.
Guarantee these cards will make you smile!
Unlike the others, these statistics are 100% true!